Spring Thing

I can almost hear all your exclamations of joy that winter weather is on its way out and spring is here! And I can almost hear all the exclamations of anguish about the spring cleaning too! This season signifies renewal, freshness and change. For many of us it comes...

Ice Cream is Happy Food

On a school trip to the Tip-Top factory we learnt that ice cream is happy food, and it takes happy people make good ice cream. There is an old saying that: ‘You only get out what you put in’. We know this is true with our diet and exercise, and we know that our mental...